Women’s Retreat

A health and fitness program made for you. Available one-on-one, small group sessions, as well as online training.

Every yoga session is tailored to suit your experience level and needs. We work together to connect you to your body and breath, to help you balance and calm your mind, to strengthen and nourish your body, and to lighten your soul.

Enjoy yoga from the comfort of your home by accessing my Yoga library, something for all levels.

Whether you’re just getting started or wanting to deepen your yoga practice, there are sessions for you, and they can be accessed any time.

I tailor my sessions to the individual. If you’re new to meditation, I work with you on the basics, teaching you how to breathe, find focus, and achieve balance. For those who want to take their meditation practice to deeper levels, partnering one on one with an experienced teacher can help you tap into the inner wisdom of your soul. It worked for me, and I know I can make it work for you!

Nutrition is vital to your physical, emotional and mental well-being. I specialize in helping people understand the way nutrition connects to our mind, body and spirit. I will create a custom nutrition plan for you, one that fits with your lifestyle and creates a new healthy routine that you will be able to maintain!